Precision Fitness

getting older Archive

You have probably been exposed to a lot of the conventional wisdom when it comes to fighting the signs of aging. By reading this, you will be given some insightful ideas on how to stay looking and feeling younger for many years to come. Avoid frowning to prevent wrinkles. Try to frown less and don’t furrow your brow. If you find yourself doing it, give yourself a little pinch! It is a habit that can be broken – it just takes practice. If you stop stressing over numbers, you will help yourself age better. Far too many people focus almost exclusively on what the scale, calendar and various other metrics say to them. You will still need some numbers for medical reasons but you should [&hellip

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