Hemorrhoids which are internal are inside the rectum, whereas external ones are located around the anus, under the skin. The more painful of the two are external hemorrhoids, yet you can treat both with the following treatments that are recommended. The following tips can be used to help you handle flare ups and minimize their overall effect on your daily life.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is another thing to try to effortlessly pass stools. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It can also reduce irritation and redness on your skin. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
Believe it or not, heavy lifting may cause you to get hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Finally, drinking a lot of water can help.
You can reduce hemorrhoids and its side effects by losing weight. Overweight people are more likely to get hemorrhoids. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
If you are constipated, a walk may help. Walking loosens your muscles and helps to get your bowels to move. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.
If the pain and inflammation is becoming severe, soak in a bathtub filled with warm water whenever possible. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. Be sure to keep your knees up while sitting in the tub. Allow plenty of time, at least until the water has begun to cool.
Draw a warm bath and sit in it with your knees bent. Warm water eases your discomfort by soaking away the irritation and inflammation. Warm water promotes increased blood flow and decreases sharp pain and swelling. Do this regularly, and you will find some relief.
Aloe Vera Juice
Drinking Aloe Vera juice can help you with bowel movement in cases of difficulty passing stools. To mask the unpleasant taste, you can dilute the Aloe Vera with a sugar-free apple juice. Make sure that you read the label and only drink the recommended amount. If you drink a larger amount of Aloe Vera juice than is recommended, you could experience stomach discomfort.
For protruding hemorrhoids, you may want to gently push them to the interior again. Make sure your hands are clean to avoid infections. Go see your doctor as soon as you can afterwards because this is only a trick that will help you slow down the progression of your condition.
As you learned at the beginning of this article, people can develop problems with both internal and external hemorrhoids. External hemorrhoids are reported to cause more pain, but both require treatment and preventative measures to deal with them. By using this article to educate yourself, you can find relief from this painful condition that afflicts so many.